| Training Focus | Day |
|---|---|
| Dates: January 26 - April 24, 2010 | Registration due by January 19, 2010 Cost: $125 per month |
| Training Plan (Speed Work) | Monday |
| Cross Training (Community Building) | Tuesday |
| Training Plan (Tempo Run) | Wednesday |
| Yoga (Community Building) | Thursday |
| Long Run (Designated location with Chix Running Group) | Saturday |
Sign-up now and reserve your place!
It's not about decreasing your scale number, it's about increasing your fitness level!
Renew your Mind - Transform your Body!